Workplace
What Do We Do?
In today’s fast-paced work environment, employees are managing constant demands. From deadlines and meetings to digital overload and personal responsibilities. With limited time to dedicate to wellbeing, traditional approaches often fall short.
Uplift delivers science-backed strategies, such as breathwork, that can be used in under a minute to reduce stress and enhance focus.
Our workshops blend breathwork, meditation, and connection exercises to provide an immediate reset for both mind and body, delivered in a way that seamlessly fits into busy workplace environments.
Each session can be delivered in-office, virtually, or at an off-site location.
“The workshop was fantastic from start to finish. The breathwork exercises were very calming and the team connection element was particularly special. Thank you both James & Fischer for providing such a calm and reenergising space for us. We look forward to welcoming you back very soon! ”
Holly McGoldrick | People & Culture Coordinator | Polaris Lawyers Australia
Our in-person workshops offer a chance for teams to come together, learn practical tools to manage stress and build a stronger workplace culture. Alongside the wellbeing techniques, participants take part in guided discussions and interactive activities that encourage meaningful connection. These shared moments often stand out, helping to strengthen relationships, improve communication and support a more collaborative team environment.
In-Person Workshops
Virtual & Hybrid Workshops
Just because we’re not in the same room doesn’t mean we can’t feel connected. Our live, interactive virtual workshops are designed to help busy teams slow down and reset.
Whether your team is working from home or scattered across interstate offices, we make it simple to bring meaningful mental health and wellbeing support directly to them. Our sessions focus on practical tools that help participants reduce stress and build resilience.
Each virtual session we deliver blends simple interactive practices to support mental clarity. We introduce the science behind the techniques in an accessible way, then guide participants through exercises designed to build emotional awareness. Every element is practical and tailored to suit remote teams
Applicable to Everyday Life
We get that most people don’t have a lot of extra time in their day. That’s why everything we teach is simple, practical and easy to use in real life. Whether it’s taking 30 seconds to reset between tasks or using a breathing technique to feel more focused before a meeting, our tools are designed to fit into the flow of a busy day. It’s about making small shifts that have a lasting impact, not adding more to the to-do list.
Bottom-Up Approach
At Uplift, we focus on techniques that work from the body up. Rather than starting with thoughts alone, we guide individuals through practices that shift their physical state, to directly influence how they feel. By calming the nervous system, slowing the breath, and regulating brainwave activity, these techniques create immediate changes in overall wellbeing. It’s a practical, science-backed approach to feeling better in real time.
Individualise
We recognise that every organisation is unique, with its own strengths, challenges, and goals. By working closely with our clients and maintaining open communication, we tailor our program to align with each company’s values and needs. This personalised approach helps Uplift fit seamlessly into the workplace, ensuring our impact is meaningful and lasting across the team.
